Sunday, December 23, 2012

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat
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Friday, December 21, 2012

Top 10 Best Compound Bows: Best Selling Consumer Reviewed

Top 10 Best Compound Bows: But which is the best compound bow? Compound bow reviews should reveal the top compound bows, the fastest, the most versatile, the lightest and the best compound bow for the money.

1. Bowtech® Diamond Razor's Edge Realtree® Hardwood HD Camo: Although some would consider this a beginners bow, it packs a punch. It is available in right or left hand configuration. It is accurate, fast and most importantly affordable. It has a fully adjustable draw length from 19 to 29 inches. Price range from 9.00

2. Bear Archery Omni Pro Compound Bow: Another top seller by Fred Bear. This omni pro bow consists of a machine speed, precision one cam system. It has a 28 to 30 inch draw length and a 60 to 70 pound draw weight which will propel your arrow up to 300 feet per second (fps). One of the most desired characteristics of this top 10 best compound bow is how light it is... almost less than four pounds. price range from 7.89

Top 10 Best Compound Bows: Best Selling Consumer Reviewed

3. Martin Archery® Threshold Adventure Series: This item is part of the Martin Archery threshold adventure series and is one of the more affordable ones on our list. Don't let the low price fool you... This item delivers incredible accuracy and propels your arrow up to 305 feet per second. This one has a smooth draw, a 70 pound draw weight and weighs in at a sturdy four pounds. Price range from 219.97

4. Bear Archery Strike Ready Compound Bow: This is one smooth shooting, total system machine. This item has only one purpose in mind... helping you to consistently hit your target, each and every time. This is one of the lightest entry's on our list coming in under four pounds. This one brings a draw length range of 26 to 30 inches with an 80% let off and a peak draw weight of 50... 60... or 70 pounds (your choice). Price range from 9.99

5. Genesis 10926 Genesis Original: Although this is a best seller (which is why it made our list) it is designed and marketed to be the one that makes the "prefect introduction in the the sport of archery". It is for this reason that this versatile and functional beauty is always a top seller. Value priced starting around 8.90 puts this bow in the affordable range for almost all archery enthusiasts and should rank high on anyone's best compound bow for beginners list.

6. G5 Quest™ QS33 Bow: This bow is quiet, lightweight, and lethal. This is a bow that makes our list for several reasons. One, because it is a top seller and two, because Quest final agreed to bring its price into the range of affordability. This bow has an adjustable draw length from 26 to 30 inches and peak draw weights of 60 to 70 pounds. At four pounds and affordable priced from 9.97 (that's 0.00 off its retail price) this is one bow you may want to put on your list of "must haves" this season.

7. Bear Archery Apprentice Compound Bow: This bow is Bear's third entry into our list this year. This bow was designed for the beginner and adjusts to grow with your favorite junior hunter. This bow has an amazing 13 draw length positions which allows it to be quite versatile allowing it to grow with its developing user. This bow is extremely lightweight, weighing in at just under three pounds and still manages to pack an impressive 265 feet per second punch. Starting around 9.99 this bow is one to own. If I was building a best compound bow for beginners list this bow would most likely rank number one.

8. Martin Archery® Cheetah M2 - Pro Accessory Package: Martins second entry on our list and an impressive one at that. an amazing 320 feet per second put this bow high on our list of fastest compound bows. This bow boasts a draw length range between 25 and 30 inches and a draw weight range between 50 and 70 pounds. Starting around 3.14 this is one durable versatile bow and should be on anyone's best compound bow for the money list.

9. Diamond Stud Bow Wilderness Accessory Package: The Diamond Stud bow is truly a work of functional art and is arguably the best value on the market. This is an "upper crust" bow with a working mans price. This bow has an impressive 25 to 30 inch adjustable draw length and a draw weight of up to 70 pounds which will push your death sticks up to 318 feet per second.

10. Precision Shooting Equipment Browning Verado Compound Bow: Rounding our top 10 list of compound bows for sale is the Verado compound bow. With an adjustable draw length between 27 and 30 inches and a bow speed of 305 to 313 feet per second this is one functional bow. Starting price 3.87

Top 10 Best Compound Bows: Best Selling Consumer Reviewed
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For more detailed pictures, special prices, features, and consumer reviews point your browser to http://www.compound-bows.consumerreviewed.org

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Monday, December 17, 2012

Top Ten Hot New Drink Recipes

Top Ten New Cocktail Recipes

People are always on the look out for the best new drink recipes. The mojito, the martini and the margarita appear to be the most popular drinks in bars across the US. But people are picky and bar patrons are always looking out for the best new trend. The eighties were probably the golden age of the cocktail, but slowly the cocktail is making a comeback. Even those multi-colored shooters (the bane of bartenders worldwide) are showing up gain.
So what are the top bartenders in New York, Boston and New Orleans making for their customers. What cocktails are the hottest these days? What golden oldie is making a comeback?
Some are new and are becoming faves across the south and northeast.

1. Sour Orange Daiquiri

Top Ten Hot New Drink Recipes

Juice of one sour orange

Three big dashes sugar syrup*

6 oz. aged rum

1 1/2 oz. Grand Marnier or good curaçao

Orange slice

This recipe makes two cocktails in 5oz. martini glasses
*If you do not have sugar syrup on hand, just make some ahead of time; boil equal amounts of sugar and water together until sugar dissolves and a light syrup forms. Cool, then refrigerate. Chill cocktail glasses. In cocktail shaker, add ice, then the main ingredients listed. Shake thoroughly to mix and chill. Pour into glasses and garnish with an orange slice.

2. Key Lime Pie

3/4 oz Licor 43*

1 oz. Vodka

1/4 oz Rose's sweetened lime cordial

1/2 oz Milk or cream

Pour ingredients into shaker filled with ice, shake and strain into glass.
* It's a Spanish citrus vanilla liqueur as old as the hills but growing in popularity

3. Ginger Rogers

Two dashes Angostura bitters

The juice of half a lime

1 oz. Grand Marnier

I oz. aged rum

Jamaican ginger beer to fill

Mint sprig for garnish

Fill a highball or tall cooler glass with ice. Coat ice with bitters, then squeeze lime, dropping in spent shell. Add liquor top with ginger beer. Garnish with mint.

4. New Orleans Martini

3 oz vanilla vodka

Splash of dry vermouth

1/2 oz. Pernod

1 dash Angostura bitters

Fresh mint sprig

Combine vodka, vermouth and pernod in a cocktail shaker with cracked ice and shake well. Strain into a chilled martini glass and garnish with mint sprig.

5. A Piece of Ass

1 oz. Amaretto

1 oz. Southern Comfort

Sour mix

Put ice in highball. Pour in shots. Fill with sour mix

6. Irish Flag

Two parts Green Creme de Menthe

Two parts Bailey's

One part Brandy

Layer creme de menthe, Bailey's and brandy in a shooter glass.

7. Red Headed Slut

1 1/2 oz Jägermeister

1 1/2 oz Peach schnapps

Cranberry juice

Mix in shot glass. Shoot. (You have to love if not just for the name.)

8. Junior Mint

1/2 oz. Malibu rum

1 oz. white Creme de Cacao

1 oz. White Creme de Menthe

Combine all ingredients with ice, shake, and strain into old fashioned glass

9. Three-Mile Island Iced Tea

1/2 oz. Gin

1/2 oz. Light rum

1/2 oz. Tequila

1/2 oz. Triple sec

1/2 oz. Vodka

Coke

Sweet and sour mix

1-2 dash Bitters

One lemon wedge

Fill 14oz glass with ice and pour in liquor. Fill to two thirds of glass with the the cola and remainder with sweet & sour. Top with dash of bitters and lemon wedge.

10. English Channel

2 oz. Bailey's Irish Creme

½ oz. Drambuie

½ oz. Cointreau

Pour all three over ice and mix. Looks like the English Channel but tastes way better.

Top Ten Hot New Drink Recipes
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These recipes are courtesy of the writers of www.GayBar.com

Gaybar.com is the largest directory on the internet for gay and gay friendly bars worldwide. This article was complied by the site's contributors. For more information on these recipes or the site contact Kevin Marsh at info@gaybar.com

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Friday, December 14, 2012

Quick & Healthy Meals - Top Ten

Eating healthily is a hot topic at the moment, with good reason obviously. There is no need to go through the benefits here because there is a wealth of information readily available on the internet. Suffice to say that eating well is good for the body and the conscience!

On a Budget or Short of Time?
The problem is, many people think that eating well is either time consuming, expensive - or both. If you don't like cooking or you're feeding a family on a budget, it is all too tempting to opt for ready meals or other processed food that is quick, easy and cheap. That's understandable of course: in our busy lifestyles thinking about cooking can be seen as an unnecessary hassle. However, it doesn't have to be like that and below is a list of ten quick, easy and healthy meals that will hopefully inspire and encourage!

1. Roast Tomato & Garlic Pasta
This is well worth a try because it is absolutely delicious! Simply chuck a load of cherry tomatoes in a roasting pan together with as many peeled cloves of garlic as you fancy. Drizzle with oil, add some crushed chillies and a little bit of sugar and roast in the oven for about 30-35 minutes. If you're feeling that way inclined, add some diced chorizo - but of course in moderation because it's supposed to be healthy! Cook up some pasta, mix with the roasted tomatoes and garlic, and enjoy!

Quick & Healthy Meals - Top Ten

2. Chicken & Avocado Salad
This recipe can be found at the BBC Good Food site. It's a great summer recipe and delicious. Add whatever you like to the salad - peppers, radishes and olives are always good!

3. Black Eyed Beans with Spinach
This is nicer than it sounds! It takes about an hour, but it's not labour-intensive. Soak and cook the dried black eyed beans according to the instructions. When they're cooked, take the pan off the heat and add loads of spinach for 3 or 4 minutes. Strain and serve with lots of tomatoes, red onion, olives, lemon and olive oil.

4. Spiced Chickpea, Avocado, Pepper & Tomato Salad
This recipe can be found at the Waitrose Web site. If you're feeling particularly in the mood for cooking, you can follow the recipe and prepare the peppers and tomatoes according to the instructions. Otherwise just dice the peppers and halve the tomatoes without bothering to de-skin the peppers and de-seed the tomatoes.

5. Spiced Lentil Soup
As with the black eyed beans mentioned above, Spiced Lentil Soup is nicer than it sounds. In fact, if you're not a great fan of veggies, make a soup out of them! Believe it or not, even cauliflower soup and broccoli soup tastes delicious!

6. Chicken Noodles with Black Bean Sauce
This has got quite a lot of salt so don't have it too often. The list of ingredients is simple but for an even nicer, healthier dish add baby sweetcorn, broccoli florets, bamboo shoots and water chestnuts. Just make sure you have a big wok!

7. Super Quick Fish Curry
If you're not a great fan of fish, this meal is ideal. Cod is mild and is disguised anyway by the delicious sauce.

8. Pasta Salad
This is a great dish that can be rustled up in a flash. Cook up some pasta and add whatever ingredients you have in your kitchen - tomatoes, sweetcorn, artichokes, avocado, garlic, sun dried tomatoes and rosemary are all good in this dish. Add olive oil and a touch of wine vinegar if you like it tangy and serve with crusty brown bread.

9. Sticky Chicken with Mango Couscous
Delicous, quick and healthy - what more do you need! The recipe for this dish can be found at the BBC Good Food site.

10. Mixed Mushroom & Ham Salad
Another great summer meal, but perhaps give the butter a miss.

Quick & Healthy Meals - Top Ten
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Thursday, December 6, 2012

Top 10 Hair Dying Mistakes

Whether you want to want to get rid of that gray hair or you just want to have a new look, dying is a good way to achieve it. Unfortunately, hair dying entails consequences that may damage and dry your hair when used inappropriately. The selected color of your dye should blend with the original color of your hair and eyebrows and to enhance your features. Experimenting is good, but dyes can be rough on your hair when used frequently. Although it is best to dye at a professional salon or stylist, it is much cheaper at home with the same creative effect. Before you see the top 10 hair dying mistakes, it is important to have an understanding of the different types of hair dye that are available so you can put them in context.

Types of Hair Dye

1. Permanent hair dye

Top 10 Hair Dying Mistakes

While dying your hair permanantly is, by some, considered in and of itself a mistake, the obvious benefit is that it lasts for a considerable time. As the hair grows, it is applied to the roots. It contains ammonia and peroxides, which can possibly cause dryness and damage. Exposure to the sun and salt water will cause the color to fade. That's why in order to maintain the color, it is best to cover your hair by using a hat or bandanna when going outside.

2. Long-lasting Semi-permanent

As the name implies, has the longest life remaining even after more than 20 washes, depending on the brand.

3. Semi-permanent

These have the shortest lifespan for dyes. After 6-12 washes, the color will start to fade. This is recommended for first-time users and those who want to experiment with colors.

How to dye your hair safely and professionally:

- Separate hair into two quadrants. Then clip each part.

- Wear plastic gloves while mixing dye solution. Follow the directions written on the box.

- Squeeze a small amount of coloring into one quadrant. Streak thin stripes of color over the whole area of the quadrant. Put a clip on the colored part.

- Repeat the process after you have completed coloring the four quadrants.

- Consult instructions on how long you should leave it. Add a couple of minutes of wait to that of the suggested treatment time.

- Put on left over color mix to the entire head after a few minutes.

- Rinse with cold water.

Top 10 hair dying mistakes!

- Number 10: Applying dye to dirty, tangled hair

Deep condition your hair a month before dying to maintain color. Be sure your hair is relatively clean before applying. Trim hair especially dry and split ends to even out color. Hair should be slightly damp when dye is applied.

- Number 9: Using hair conditioner before you dye

Do not condition your hair a few hours before applying hair dye, shampooing will do the trick. Your hair needs to be free of free radicals such as dirt and oil as much as possible.

- Number 8: Choosing hair dye based on what the model on the box looks like

Consult the local salon or stylist on what colors would look best on you. The hair dye you choose should have the same tone as your skin color.

- Number 7: Forgetting to check for allergic contents

After choosing a brand, apply a tiny amount of hair dye near your neck or behind your ear to see if irritation, redness, inflammation, allergy, hair loss or any bad reactions occur. Wash the affected area right away if this happens. Remember the instructions carefully. Do the patch test 1-2 days before hair dye application.

- Number 6: Doing your entire head without testing a small amount of your hair first

Do a strand test by applying a bit of dye to a few stands of your hair to see if you got the right color.

- Number 5: Staining your skin or clothes

Protect your skin by wrapping a towel around your neck as the dye can irritate your skin or affect your clothes. Gloves should be used and must be included in a hair dye kit. Applying petroleum jelly or cream around your ears and neck part will keep off stains. Wipe off oil after shampooing. If you do happen to stain your skin, don't worry, rubbing alcohol will remove dye stains from your skin

- Number 4: Picking a color that does not fit with your natural hair color

Pick a color one shade lighter when dying your roots. This will make the transition from your colored hair back to your natural hair color graceful without roots that are a completely different color sticking out. Obviously, this rule does not apply if you are dying your hair a completely different color than your natural hair color.

- Number 3: Losing hair

After dying, always rinse with cold or tepid water to avoid your own hair from falling out.

- Number 2: Over-dying hair

If you did not achieve the desired effect, using Liquid Tide can correct this. A couple of days of use will lighten the color until your hair returns to the original color. Instead of over-dying, do touch-ups every four to five weeks to keep your hair color picture perfect.

- Number 1: Dying eyebrows and eyelashes

Never use hair dye on eyebrows and eyelashes! Ask for medical help when dye gets into your eye.

Top 10 Hair Dying Mistakes
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Sunday, December 2, 2012

Top 10 Romantic Anniversary Ideas

It can be hard to think up new romantic anniversary ideas. But believe me, its worth making the change from the usual "dinner and a movie" routine..

An anniversary is the best opportunity of the year to show your partner how much they mean to you.

Here are some great romantic anniversary ideas to keep you from getting stuck in a romance rut. Or maybe even help rekindle an old flame.

Top 10 Romantic Anniversary Ideas

1. Take them out for a romantic nighttime picnic. Find a spot that overlooks an amazing view, like a natural lake or cityscape, or the top of a tall hill. Create a beautiful backdrop with the view you choose.

Pack your picnic full of goodies that you know your partner loves. Like wine, chocolate covered strawberries, hot chocolate, cookies, a salad or some homemade sandwiches.

2. Make them a home cooked candlelight dinner. Try these tips to make it extra special:

* Enhance the mood by playing romantic songs in the background

* Dim the lights and have candles create a romantic glow

* Fill the room with their favorite type of flowers

* Scatter rose petals on the dinner table

3. Bring back fond memories by taking your partner back to the place that you had your first date. Recreate it. Make everything that you do the exact same as that special night. Recreate all of the tiniest little details, such as music you listened to, places you went, the car you drove, etc.

Pay close attention to all the small details. The more thought your partner will know you put into it.

4. Secretly take your partner on a surprise romantic weekend getaway.
To make it a surprise, make it seem like you're taking them on a usual day trip that's not very exciting. Then take them to the airport and surprise them with the tickets to the romantic destination of their dreams.
To make it all run smooth, you can pre-pack their things, and arrange for them to have time off at work.

5. Gather up all of the old pictures ever taken of the two of you and make a romantic photo album or scrapbook. This gift is very thoughtful, and can be done by you alone, or you can spend an evening making it together. When you're done, the album should be full of special memories the two of you can cherish forever.

6. Take your partner to the neighborhood that they grew up in. Let them see their old home, where they went to school, and any other places they have mentioned over the years. This should bring back a flood of precious memories for them that they can share with you.

7. Show up at their work with an oversized box of chocolates and flowers. Do it right in front of everyone so they will all see. But only do it if they will like the special attention. Don't do it if they are the type of person that will get embarrassed.

8. Create a romantic bedroom makeover. Its probably something your partner will never expect.

Use soft and silky fabrics, rose petals, scented candles, romantic music, and top it all off with an intimate sensual massage.

9. Go for a romantic photo shoot together. This will give you sensual and romantic photos that will last a lifetime! (A common favorite are black and white photos).
You can make them as sexy, or romantic as you like.

There are lots of photographers to choose from. So search around until you find one that suites what you're looking for.

10. Print some free romantic love coupons to give to your partner. They're fun and flirty, and you can find them for free (see the website below). Or you can purchase them at any love store. Not only are they thoughtful, but you can customize them and choose to print off whichever romantic gestures you like.

I hope these romantic anniversary ideas have helped you find the best way for you to show your love. No matter what you choose to do, or how you do it. If you do it for them you can't go wrong!

Top 10 Romantic Anniversary Ideas
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Thursday, November 29, 2012

The Advantages of Renting an Apartment vs. Owning a Home

Compared to owning a home, living in an apartment rental is incredibly easy. Why do the work yourself when you can enjoy the following benefits:

· Dedicated property and maintenance staff to call if anything goes wrong

· No back-breaking snow shoveling, lawn maintenance or pool/sauna care

The Advantages of Renting an Apartment vs. Owning a Home

· One single monthly rent cheque usually pays for everything (instead of several separate bills and fees when you own a house or a condo)

You Get More for Your Money

Believe it or not, you can usually rent an apartment or house for much less than the cost of buying it - especially if you live in a larger city. And if you want to be right downtown, renting is almost always more affordable than owning a condo (and you get a lot more living space, as well, as downtown apartments are usually much larger than downtown condos).

As well, apartment renters don't have to come up with the thousands of dollars in down payments, closing costs and fees for things such as building inspections, legal counsel, land transfer taxes and insurance.

And this doesn't even factor in the cost of borrowing - in the first five years of ownership, most mortgage payments are applied only to the interest, not the capital. This is money that you won't get back when you sell your home (and you'll still have all the hassles and extra costs of putting your house on the market).

That Tax Break is Not Guaranteed

Getting a big tax break is supposed to be one of the greatest advantages of owning a home - but you can't always rely on getting this break. If your annual mortgage interest payment, plus any other deductions you are entitled to, isn't greater than your standard tax deductions, you will not receive any tax benefit from owning a house.

If you rent an apartment, however, you'll always receive some form of tax relief, as a large portion of your rent is tax deductible every year.

Maximum Flexibility

Renting provides an enormous amount of flexibility. You can pack up and leave immediately at the end of your lease (which can be monthly or yearly, whatever best suits your lifestyle) - there's no waiting to sell and no agonizing about the housing market before you move. For many people, the freedom to live where you want and when you want is a huge benefit that simply cannot be overlooked.

Minimum Risk

For homeowners, the stakes are enormously high should their finances crumble. When they can't pay the mortgage, the lender has great leverage - the house and all the equity invested in it could be in jeopardy. That's not to say there aren't consequences if a tenant can't pay the rent - but the financial devastation that comes with losing your home is far greater than being evicted from your apartment.

In addition, there are several social service programs that are run by all levels of government to help people in need pay their rent so they won't be evicted. Are the banks as lenient or supportive when it comes time to pay the mortgage?

Ultimately, making the decision to either rent an apartment or buy a home involves much more than simply comparing rental rates, mortgage payments, lease lengths and tax breaks. It's a combination of all of the personal circumstances happening in your life - both now and several years down the road.

The Advantages of Renting an Apartment vs. Owning a Home
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Looking for an apartment for rent in Ottawa? Paramount Properties is Ottawa's second largest residential property management company. With more than 4,500 Ottawa apartment rentals available in some of the city's finest locations, we're your #1 choice for an Ottawa apartment.

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Sunday, November 25, 2012

Home Warranty Companies - Which is the Best Home Warranty Service?

If you've bought or sold a home in recent years, you've no doubt come across solicitations to consider a home warranty. If you're like many buyers or current homeowners, that may have been the first time you ever heard about this type of service.

I remember when I bought my current house six years ago, my realtor handed me the brochure for one of the more popular home warranty companies, I couldn't believe that what I was reading was really true.

I mean could it actually be possible to purchase coverage for just a couple hundred bucks that would cover breakdowns for anything from my air conditioner to my refrigerator to my microwave, and basically make me immune from typical household repair bills for an entire year?

Home Warranty Companies - Which is the Best Home Warranty Service?

That's what I set out to uncover. What I found was really surprising, and I think it's going to help you make a decision about whether or not a home warranty is something that you'll want to consider.

In a second, I'm also going to tell you about a couple resources where you can find information on what many people think is the best home warranty service available. So stay tuned for that, it's coming up at the end of this article.

What a Home Warranty Does

As I said above, there are many people that may not have been exposed to the concept of a home warranty before. But that doesn't mean that they are an exotic kind of insurance policy. Far from it. In fact, home warranties are becoming more and more popular every day with both sellers and buyers alike opting for the peace of mind that they can provide.

A home warranty essentially works like this: you purchase coverage for most of the major appliances and systems that your home relies on (i.e. plumbing, electrical, heating/cooling, etc.) and if something breaks down, you call the home warranty company, they in turn call a repairman that they already have a relationship with, that repairman shows up at your house and either fixes the problem or replaces the system that's causing the problem.

Sounds like a great deal, right? In truth, it certainly can be. The only caveat to all of this is that you need to read your policy closely so that you know exactly what's covered and what isn't.

Also, you probably don't need a home warranty if you're moving into a brand-new house that is still going to be covered by a builder's warranty.

But for everyone else -- in other words, for people who are buying an existing home -- a home warranty can be a great way to avoid unexpected repair bills, especially during the period when money may be tight, immediately following the purchase of your home.

A warranty also makes a lot of sense if most of the appliances or systems in your home are getting old and you anticipate that they may be nearing the end of their life cycle, or a least might be in need of some repairs within the next year.

Home Warranty Companies - Which is the Best Home Warranty Service?
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Now, let's get to the important stuff -- how to find the best home warranty service. The very first stop I would make in your research is this video review page covering home warranty companies. It's constantly updated and you'll get links to reputable companies where you can get more information.

Also take a look at this video review of home warranty companies on YouTube for some more background information.

Hope all this helps. And good luck with your new home warranty!

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Thursday, November 22, 2012

How to Form Building Footings

You should be able after reading this, to perform simple forming methods for linear footings and pier footings for a basic foundation. I will cover optional ways to form foundation walls as well. Along the way I will leave you hints that will either be ways to save money, safety items or perhaps a reference or two for you to go to for more information if you need it.

Linear Footing Formwork- Linear footings is a fancy word for strip footings that you may have seen being placed under a new house or garage. They are the first basic piece in the foundation system you will need for your project. Linear footings may form a square, a circle, an arc or perhaps just a projection sticking out from the main building that will support a knee wall or a retaining wall.

Observe therewill be several men involved as well as the use of wheelbarrows to haul the concrete and place it in the footing forms. Also note the small squares in the center of the excavation are for a pier footing that may support a column later on. The concrete is placed and leveled off flush with top of forms.

How to Form Building Footings

Materials: Materials for footings can range from dimensional lumber such as a 2" x 12" or 2' x10" to plywood, scrap lumber pieces, or any other wood you have laying around. Typically, footing lumber can be used over and over again to save money. 12 penny,10 penny and 8 penny common nails, some string line, pencils, level, ruler or measuring tape and a tripod and bubble level. A tripod and level can be rented by the day from most Rental centers. They will show you how to set it up and use it if you need help. A string line bubble level is approximately .00 at most home hardware stores.

Tools-Long handled pointed shovels, short handled square shovel, hammers, pick, 12 pound sledge hammer, tie wire, and a chalk line box.

Reinforcement- In most parts of the country steel reinforcement is required in foundation footings. It could be 2-#5 bars continuous or 2-#6's and this information will be shown on your building drawings. Reinforcement bar sizes are based on 1/8" increments of 1". So #5vbar is 5/8" thick, #6 bar is 6/8 or ¾" thick and so on. Bars range from #3 to ##24 but will never see anything larger than a #7 in any typical house footing. Rebar (for short) is available at home centers, lumberyards and if you have a local steel supplier in the phone book, they may deliver as well. Rebar comes in 20' or 30'lengths with 20' lengths which are easier to handle and are preferable. You can bend a #3, 4 or 5 in a simple jig made of stacked cement blocks or a trailer hitch on a pickup truck. It will take some effort but there aren't that many to bend.

Cutting rebar may be done with a demolition saw or a skill saw with a carbide blade although that is much slower. WEAR SAFETY GLASSES AT ALL TIMES! Flying debris from the saw blade and sparks can cause serious eye injuries. Watch the sparks as well. Be aware of where you're working and have a firm footing when doing this work. Make sure no one is standing in the path of the cutting debris or sparks.

Rebar installed in a pier footing. Many footings have 2 or 3 continuous bars tied together end to end for added strength of the footing. Walls may have just vertical bars or both vertical and horizontal bars in them.

Installation: Here's the fun part where you actually see something getting done. Once you have performed the layout of the building lines, you are ready to start installing the formwork. Remember, this is not cabinet or finished work that will be seen later on. It is simply a temporary form to hold the concrete in shape until it dries. When your concrete is hardened, YOU RIP ALL THE FORMS BACK OUT! While we are here, when you have finished and poured your footings, remove ALL wood from around the work. Leaving wood in place and burying it will draw insects and especially termites. They just love damp wood. This will be a serious problem later on. Take your time to clean it all out. Start in one corner of your foundation (we will for now assume it is a rectangle) and start laying out the longest lengths of lumber you have to use. Your drawings will tell you if your footing is 20" wide and 10"' deep or 24" wide and 12" deep and so on. The first number given such as 24" x12" typically means the width of the footing is 24", and the depth is 12". Typical means this is the size used everywhere unless the architect shows a different size in a specific place. If your footing is 24" x 12", you would be using 2" x12" x 12' or 10' dimensional lumber marked as SPF. (Spruce, Pine, Fir). In different areas of the country, faming lumber could be Southern Yellow Pine, white pine or other most common and cheapest wood available. Remember, this is not structural framing lumber so there is no reason to buy the highest priced wood for this work. Buy the Cheapest!

OK so you worked your way all around the building and find out the building doesn't fit your lumber lengths. Amazing! Say the building is 42' long. by lapping your forms one foot each, you will only get 39' from 4 10' pieces and you need 42'. Now you are allowed to cut some pieces to fit the corners. Try to keep the cutting to a minimum so you can save your lumber for another project. OK, now we have lumber laid out all the way around the foundation. Holding the lumber in place can be done by several methods and all are fine.

Formwork can be held in place by using wooden stakes, steel stakes, perforated strapping steel tape, or wood spreaders. Steel stakes are quicker but are expensive to buy. If you can rent a box of 24 or 48, do so as they greatly speed up the work. If you are using wood stakes you have to purchase some 1" x 3" x12' lumber for cutting of stakes. If your ground is very soft or wet, the stakes may have to be 30"-36" long, if the ground is firm 24" long stakes will do. Cut a point on each stake and make a couple of dozen of them to start. Stand your first footing form directly under you layout line and drive a stake alongside on the outside! You have to be able to remove them later. Now keeping the form under your layout line, move along the board and place another stake at the other end keeping the entire length of the board under the string line. Make sure your form is in line with the foundation footing layout line. Place your second form alongside the first on the outside and lap it 1" over the first. Drive a 16 penny duplex nail in the lap to hold it while you work along. Third form; place it to the inside of the 2nd board, lapping it one foot as well. Nail these together from the outside! Continue on around the footing until you have stood forms for the entire exterior of the footing including corners. Lapping in and out all the way around. Now start your inside form. Stand the board 24" away from the outside form board and hold it in place with either a 28" piece of the 1" x3" lumber scrap keeping a minimum of 24" between the forms. The building inspector will check this dimension. He/she does not care if it's slightly larger but he/she will fail it, if it's less than 24". Again work all the way around your footing until you have a full rectangle with a form board for both the inside and outside of your footing in place.

Now is the time to begin making your forms strong enough to hold the weight of the concrete. Starting in one corner, add enough wood stakes, nailing each one as you go to the formwork with 10 penny duplex nails. Steel stakes have pre-drilled holes in them so you simply insert the nail in a hole and drive it in. Continue this until one side is secured soundly. Now stand the inside forms making sure you maintain the minimum width required by your drawings. Install "spreaders" made of scrap lumber across the top of the forms to hold them apart and help hold them from tipping over when the concrete is placed inside. Continue on all the way around the footings until all forms are nailed and staked. NOTE: As you proceed with the formwork, using your level and tripod, make sure the forms are LEVEL! They are of no use if they weave up and down and will make installation of the foundation itself, nearly impossible. If you encounter rock or other obstruction, ask your building inspector how he/she wants to see the footing formed at that location. They may allow you to pin the rebar to the rock, ask that some of the rock be removed to provide a level surface and so on. Now install the rebar. Just slide the long lengths under your spreaders making bends at the corners. Using tie wire, hang the bars from the spreaders so the rebar is located within the bottom 1/3 of the footing height. 12" high footing? Hang the bars 3-4" above the ground. This will help provide the strongest footing you can make. When all rebar is complete, call for inspection and take a rest.

Placing the concrete-When pouring a large footing or foundation, you will most likely purchase the concrete from a Redi-mix concrete supplier. They will want to know, how many yards you need, what strength concrete and what time of day you would like it to be on site. Have your information ready. Order two days before you need it and check again on the day it is supposed to be delivered to make sure there will not be any delays. Weather, plant breakdowns and even manpower can sometimes delay truck delivery times. They will get there as closely to the hour you requested as possible. BE READY! When the truck shows up is not the time to find out you have a flat on the wheelbarrow or can't find the shovels. Have your tools and manpower ready. Most companies allow up to 1 hour on site for unloading. After that you pay additional time charges for the truck and the driver. It can get costly! Unless you are superhuman and very well experienced do not try and unload 10yds of concrete with only 2 people. You most likely will spill more than you use, the concrete will get hard before you finish it and rushing around can cause an injury. Be prepared with sufficient manpower.

After the concrete is placed in your forms and roughly troweled off to the top of the forms, take a few minutes break. The concrete will start to setup and if your plans call for vertical bars in the footings for the new foundation walls, this is the time to install those. They should all be pre-made and laid out roughly where they are to go in the footings. Again, plan ahead. You may "stab" these rebar into the wet concrete, wiggling them around slightly to get the concrete to fill in around the hole you made. Your plans will tell you if the bars go on the inside or outside "face" pf the wall or in the center and how far apart they are to be. "Inside" and "Outside" face simply means the inside or outside of the new all. Most times the bars are to be placed 2" away from the face. Your drawings will tell you this information. Starting in one corner, install one bar in intersection of the corner and then measure whatever dimension the drawing shows for centers. 32" on center (O.C.). Just measure over 32" and install the next bar and so on. When you come to the next corner, make sure one bar is at the corner intersection center again. You can add extra bars of you have a question, just don't add too few.

Next day. Now that you found the muscles you never knew you had (just a little sore?) it is time to strip all the formwork off the footings. Yes all that great form work you did is now just scarp lumber pile material. Take ALL wood out of the foundation area. Rotting wood underground draws termites and other nasty insects! Footings are complete.

Foundation forms completed and filled with concrete. Not child's play!

Foundation walls: Walls may be constructed of concrete block units (Masonry or CMU), poured concrete, pressure treated wood and today even Styrofoam foundation blocks are available. Whatever the type you are using, if you did a good job on your footings and they are nice and level, the walls are going to be easy to install. If your foundation is masonry, your work is done. Your mason will now layout the wall locations, lay the CMU, pour the CMU cells that have the rebar in them and install the straps for the sill plate for the house, shed, garage, etc. Make sure his contract includes all this work and materials. If the foundation is concrete, the concrete contractor will bring all the forms with him. Again, make sure all the formwork, wall ties, rebar required, windows and other accessories are included in his contract. It is possible for a homeowner to form and pour a foundation but it is not child's play. For rentals, rebar installation for the walls, actual placement of the concrete, how to use the trucks properly and possibly the use of a concrete pump are all best left to the pros. Concrete is extremely heavy when wet. Improperly constructed wall forms can result in a "blow-out" of the formwork and serious injury or death can result.

Footings are the basic and first building block of your project. Sheds may sit only on 4 solid concrete blocks but those are the footings. They too must be solid and level to provide a good footing for your shed. Take your time and do it right and the rest of your building will be easier to keep plumb and level.

Hopefully this has given you lots of ideas and information on the right and wrong ways to install footings. Whether it is a large or small project, the theory is the same. Take your time to read your drawings, always use safety glasses when using a power tool or placing concrete.
Pete

Your Friendly Building Inspector

http://www.Wagsys.com

BICES-Building Inspection & Code Enforcement System Software

How to Form Building Footings
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Pete is a 30+ year building inspector with experience in both public and private construction industries. From schools to treatment plants, from private homes and condo projects, to large residential landscaping projects, he has worked both in the building design areas and field construction in the Eastern US. In 2006 he formed along with two other building inspectors, Wagsys LLC which produced software for municipal agencies in the fields of building departments, planning boards and Zoning Boards of Appeals.

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Sunday, November 18, 2012

Top 10 Secrets on How to Turn a Man On

Don't worry ladies these ten secrets will not embarrass you or make you uncomfortable if you're shy. Once you realize that men, no matter how "manly" they may seem, enjoy being pampered and have a soft side you will be well on your way to discovering the simple secrets that can really turn a man on.

1. The first secret is all about you and how you present yourself. Men like women who have self respect. If you show up for a date with all your goodies on display that will certainly turn on a man however, your date may not last as long as you'd like.

Dress sexy but leave something to the imagination. Give him something to think about and look forward to during the date. Showing a little cleavage or a little leg will allow for the tension to build throughout the date.

Top 10 Secrets on How to Turn a Man On

2. The casual playful touch, the gentle stroke of your hand across his cheek, touch his arm when you laugh at his jokes, lean in close so he can feel your breath on his neck and face and eye contact can be very powerful often times the eyes speak a lot more words.

3. A confident woman who is independent and enjoys taking care of herself is a huge turn on for most men. Gone were those days women need a man for every little thing. A confident, self supporting woman who marches to her own beat is what men are looking for, not a weak little insecure porcelain doll that needs to be lead around by the hand.

4. Attractive women come in all sizes and shapes not every woman looks like she just stepped off the cover a magazine. However, if a woman makes the effort to look her best and feels good about her it shows and that is indeed a turn on to a man.

5. An adventurous and spontaneous woman who is not afraid to try new things or tread where few women dare to go is a woman worth pursuing. Adventure and spontaneity keep a relationship alive and going strong.

6. Talk dirty to me baby! Is a wish every man wants fulfilled? Men do it all the time, take a lesson, lean in close and whisper those "naughty" words in his ear and watch his expression. This works best in a public place it not only turns a man on it creates a sense of excitement and danger of getting caught.

7. A woman who can express her sexual desires through spoken words alone has the ability to turn on any man. The more descriptive you can be with what you want from him the better.

8. The scent of a woman is also a very powerful tool. So ladies choose your perfume wisely you don't want to smell like a cheap hooker nor do you want to smell like your laundry detergent, choose a few nice light but memorable scents.

9. A sense of humor is a must. A man loves a woman who has a little wit and doesn't turn three shades of red when she hears a dirty joke. If you can tell a dirty joke all the better!

10. Cliché or not a man is always turned on by a woman who can be herself. You're one in a million; don't try to be someone else!

These ten secrets will definitely work to turn a man on every time.

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Chris Roberts writes articles focusing mainly on relationships, love and romance. He recommends The Ultimate Talk Dirty Manual. Get everything you need to know and will never run out of ideas by visiting www.How-To-Talk-Dirty-To-Your-Boyfriend.com

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