Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat
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Top 10 Best Compound Bows: Best Selling Consumer Reviewed

Top 10 Best Compound Bows: But which is the best compound bow? Compound bow reviews should reveal the top compound bows, the fastest, the most versatile, the lightest and the best compound bow for the money.

1. Bowtech® Diamond Razor's Edge Realtree® Hardwood HD Camo: Although some would consider this a beginners bow, it packs a punch. It is available in right or left hand configuration. It is accurate, fast and most importantly affordable. It has a fully adjustable draw length from 19 to 29 inches. Price range from 9.00

2. Bear Archery Omni Pro Compound Bow: Another top seller by Fred Bear. This omni pro bow consists of a machine speed, precision one cam system. It has a 28 to 30 inch draw length and a 60 to 70 pound draw weight which will propel your arrow up to 300 feet per second (fps). One of the most desired characteristics of this top 10 best compound bow is how light it is... almost less than four pounds. price range from 7.89

Top 10 Best Compound Bows: Best Selling Consumer Reviewed

3. Martin Archery® Threshold Adventure Series: This item is part of the Martin Archery threshold adventure series and is one of the more affordable ones on our list. Don't let the low price fool you... This item delivers incredible accuracy and propels your arrow up to 305 feet per second. This one has a smooth draw, a 70 pound draw weight and weighs in at a sturdy four pounds. Price range from 219.97

4. Bear Archery Strike Ready Compound Bow: This is one smooth shooting, total system machine. This item has only one purpose in mind... helping you to consistently hit your target, each and every time. This is one of the lightest entry's on our list coming in under four pounds. This one brings a draw length range of 26 to 30 inches with an 80% let off and a peak draw weight of 50... 60... or 70 pounds (your choice). Price range from 9.99

5. Genesis 10926 Genesis Original: Although this is a best seller (which is why it made our list) it is designed and marketed to be the one that makes the "prefect introduction in the the sport of archery". It is for this reason that this versatile and functional beauty is always a top seller. Value priced starting around 8.90 puts this bow in the affordable range for almost all archery enthusiasts and should rank high on anyone's best compound bow for beginners list.

6. G5 Quest™ QS33 Bow: This bow is quiet, lightweight, and lethal. This is a bow that makes our list for several reasons. One, because it is a top seller and two, because Quest final agreed to bring its price into the range of affordability. This bow has an adjustable draw length from 26 to 30 inches and peak draw weights of 60 to 70 pounds. At four pounds and affordable priced from 9.97 (that's 0.00 off its retail price) this is one bow you may want to put on your list of "must haves" this season.

7. Bear Archery Apprentice Compound Bow: This bow is Bear's third entry into our list this year. This bow was designed for the beginner and adjusts to grow with your favorite junior hunter. This bow has an amazing 13 draw length positions which allows it to be quite versatile allowing it to grow with its developing user. This bow is extremely lightweight, weighing in at just under three pounds and still manages to pack an impressive 265 feet per second punch. Starting around 9.99 this bow is one to own. If I was building a best compound bow for beginners list this bow would most likely rank number one.

8. Martin Archery® Cheetah M2 - Pro Accessory Package: Martins second entry on our list and an impressive one at that. an amazing 320 feet per second put this bow high on our list of fastest compound bows. This bow boasts a draw length range between 25 and 30 inches and a draw weight range between 50 and 70 pounds. Starting around 3.14 this is one durable versatile bow and should be on anyone's best compound bow for the money list.

9. Diamond Stud Bow Wilderness Accessory Package: The Diamond Stud bow is truly a work of functional art and is arguably the best value on the market. This is an "upper crust" bow with a working mans price. This bow has an impressive 25 to 30 inch adjustable draw length and a draw weight of up to 70 pounds which will push your death sticks up to 318 feet per second.

10. Precision Shooting Equipment Browning Verado Compound Bow: Rounding our top 10 list of compound bows for sale is the Verado compound bow. With an adjustable draw length between 27 and 30 inches and a bow speed of 305 to 313 feet per second this is one functional bow. Starting price 3.87

Top 10 Best Compound Bows: Best Selling Consumer Reviewed
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Top Ten Hot New Drink Recipes

Top Ten New Cocktail Recipes

People are always on the look out for the best new drink recipes. The mojito, the martini and the margarita appear to be the most popular drinks in bars across the US. But people are picky and bar patrons are always looking out for the best new trend. The eighties were probably the golden age of the cocktail, but slowly the cocktail is making a comeback. Even those multi-colored shooters (the bane of bartenders worldwide) are showing up gain.
So what are the top bartenders in New York, Boston and New Orleans making for their customers. What cocktails are the hottest these days? What golden oldie is making a comeback?
Some are new and are becoming faves across the south and northeast.

1. Sour Orange Daiquiri

Top Ten Hot New Drink Recipes

Juice of one sour orange

Three big dashes sugar syrup*

6 oz. aged rum

1 1/2 oz. Grand Marnier or good curaçao

Orange slice

This recipe makes two cocktails in 5oz. martini glasses
*If you do not have sugar syrup on hand, just make some ahead of time; boil equal amounts of sugar and water together until sugar dissolves and a light syrup forms. Cool, then refrigerate. Chill cocktail glasses. In cocktail shaker, add ice, then the main ingredients listed. Shake thoroughly to mix and chill. Pour into glasses and garnish with an orange slice.

2. Key Lime Pie

3/4 oz Licor 43*

1 oz. Vodka

1/4 oz Rose's sweetened lime cordial

1/2 oz Milk or cream

Pour ingredients into shaker filled with ice, shake and strain into glass.
* It's a Spanish citrus vanilla liqueur as old as the hills but growing in popularity

3. Ginger Rogers

Two dashes Angostura bitters

The juice of half a lime

1 oz. Grand Marnier

I oz. aged rum

Jamaican ginger beer to fill

Mint sprig for garnish

Fill a highball or tall cooler glass with ice. Coat ice with bitters, then squeeze lime, dropping in spent shell. Add liquor top with ginger beer. Garnish with mint.

4. New Orleans Martini

3 oz vanilla vodka

Splash of dry vermouth

1/2 oz. Pernod

1 dash Angostura bitters

Fresh mint sprig

Combine vodka, vermouth and pernod in a cocktail shaker with cracked ice and shake well. Strain into a chilled martini glass and garnish with mint sprig.

5. A Piece of Ass

1 oz. Amaretto

1 oz. Southern Comfort

Sour mix

Put ice in highball. Pour in shots. Fill with sour mix

6. Irish Flag

Two parts Green Creme de Menthe

Two parts Bailey's

One part Brandy

Layer creme de menthe, Bailey's and brandy in a shooter glass.

7. Red Headed Slut

1 1/2 oz Jägermeister

1 1/2 oz Peach schnapps

Cranberry juice

Mix in shot glass. Shoot. (You have to love if not just for the name.)

8. Junior Mint

1/2 oz. Malibu rum

1 oz. white Creme de Cacao

1 oz. White Creme de Menthe

Combine all ingredients with ice, shake, and strain into old fashioned glass

9. Three-Mile Island Iced Tea

1/2 oz. Gin

1/2 oz. Light rum

1/2 oz. Tequila

1/2 oz. Triple sec

1/2 oz. Vodka

Coke

Sweet and sour mix

1-2 dash Bitters

One lemon wedge

Fill 14oz glass with ice and pour in liquor. Fill to two thirds of glass with the the cola and remainder with sweet & sour. Top with dash of bitters and lemon wedge.

10. English Channel

2 oz. Bailey's Irish Creme

½ oz. Drambuie

½ oz. Cointreau

Pour all three over ice and mix. Looks like the English Channel but tastes way better.

Top Ten Hot New Drink Recipes
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These recipes are courtesy of the writers of www.GayBar.com

Gaybar.com is the largest directory on the internet for gay and gay friendly bars worldwide. This article was complied by the site's contributors. For more information on these recipes or the site contact Kevin Marsh at info@gaybar.com

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Quick & Healthy Meals - Top Ten

Eating healthily is a hot topic at the moment, with good reason obviously. There is no need to go through the benefits here because there is a wealth of information readily available on the internet. Suffice to say that eating well is good for the body and the conscience!

On a Budget or Short of Time?
The problem is, many people think that eating well is either time consuming, expensive - or both. If you don't like cooking or you're feeding a family on a budget, it is all too tempting to opt for ready meals or other processed food that is quick, easy and cheap. That's understandable of course: in our busy lifestyles thinking about cooking can be seen as an unnecessary hassle. However, it doesn't have to be like that and below is a list of ten quick, easy and healthy meals that will hopefully inspire and encourage!

1. Roast Tomato & Garlic Pasta
This is well worth a try because it is absolutely delicious! Simply chuck a load of cherry tomatoes in a roasting pan together with as many peeled cloves of garlic as you fancy. Drizzle with oil, add some crushed chillies and a little bit of sugar and roast in the oven for about 30-35 minutes. If you're feeling that way inclined, add some diced chorizo - but of course in moderation because it's supposed to be healthy! Cook up some pasta, mix with the roasted tomatoes and garlic, and enjoy!

Quick & Healthy Meals - Top Ten

2. Chicken & Avocado Salad
This recipe can be found at the BBC Good Food site. It's a great summer recipe and delicious. Add whatever you like to the salad - peppers, radishes and olives are always good!

3. Black Eyed Beans with Spinach
This is nicer than it sounds! It takes about an hour, but it's not labour-intensive. Soak and cook the dried black eyed beans according to the instructions. When they're cooked, take the pan off the heat and add loads of spinach for 3 or 4 minutes. Strain and serve with lots of tomatoes, red onion, olives, lemon and olive oil.

4. Spiced Chickpea, Avocado, Pepper & Tomato Salad
This recipe can be found at the Waitrose Web site. If you're feeling particularly in the mood for cooking, you can follow the recipe and prepare the peppers and tomatoes according to the instructions. Otherwise just dice the peppers and halve the tomatoes without bothering to de-skin the peppers and de-seed the tomatoes.

5. Spiced Lentil Soup
As with the black eyed beans mentioned above, Spiced Lentil Soup is nicer than it sounds. In fact, if you're not a great fan of veggies, make a soup out of them! Believe it or not, even cauliflower soup and broccoli soup tastes delicious!

6. Chicken Noodles with Black Bean Sauce
This has got quite a lot of salt so don't have it too often. The list of ingredients is simple but for an even nicer, healthier dish add baby sweetcorn, broccoli florets, bamboo shoots and water chestnuts. Just make sure you have a big wok!

7. Super Quick Fish Curry
If you're not a great fan of fish, this meal is ideal. Cod is mild and is disguised anyway by the delicious sauce.

8. Pasta Salad
This is a great dish that can be rustled up in a flash. Cook up some pasta and add whatever ingredients you have in your kitchen - tomatoes, sweetcorn, artichokes, avocado, garlic, sun dried tomatoes and rosemary are all good in this dish. Add olive oil and a touch of wine vinegar if you like it tangy and serve with crusty brown bread.

9. Sticky Chicken with Mango Couscous
Delicous, quick and healthy - what more do you need! The recipe for this dish can be found at the BBC Good Food site.

10. Mixed Mushroom & Ham Salad
Another great summer meal, but perhaps give the butter a miss.

Quick & Healthy Meals - Top Ten
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Top 10 Hair Dying Mistakes

Whether you want to want to get rid of that gray hair or you just want to have a new look, dying is a good way to achieve it. Unfortunately, hair dying entails consequences that may damage and dry your hair when used inappropriately. The selected color of your dye should blend with the original color of your hair and eyebrows and to enhance your features. Experimenting is good, but dyes can be rough on your hair when used frequently. Although it is best to dye at a professional salon or stylist, it is much cheaper at home with the same creative effect. Before you see the top 10 hair dying mistakes, it is important to have an understanding of the different types of hair dye that are available so you can put them in context.

Types of Hair Dye

1. Permanent hair dye

Top 10 Hair Dying Mistakes

While dying your hair permanantly is, by some, considered in and of itself a mistake, the obvious benefit is that it lasts for a considerable time. As the hair grows, it is applied to the roots. It contains ammonia and peroxides, which can possibly cause dryness and damage. Exposure to the sun and salt water will cause the color to fade. That's why in order to maintain the color, it is best to cover your hair by using a hat or bandanna when going outside.

2. Long-lasting Semi-permanent

As the name implies, has the longest life remaining even after more than 20 washes, depending on the brand.

3. Semi-permanent

These have the shortest lifespan for dyes. After 6-12 washes, the color will start to fade. This is recommended for first-time users and those who want to experiment with colors.

How to dye your hair safely and professionally:

- Separate hair into two quadrants. Then clip each part.

- Wear plastic gloves while mixing dye solution. Follow the directions written on the box.

- Squeeze a small amount of coloring into one quadrant. Streak thin stripes of color over the whole area of the quadrant. Put a clip on the colored part.

- Repeat the process after you have completed coloring the four quadrants.

- Consult instructions on how long you should leave it. Add a couple of minutes of wait to that of the suggested treatment time.

- Put on left over color mix to the entire head after a few minutes.

- Rinse with cold water.

Top 10 hair dying mistakes!

- Number 10: Applying dye to dirty, tangled hair

Deep condition your hair a month before dying to maintain color. Be sure your hair is relatively clean before applying. Trim hair especially dry and split ends to even out color. Hair should be slightly damp when dye is applied.

- Number 9: Using hair conditioner before you dye

Do not condition your hair a few hours before applying hair dye, shampooing will do the trick. Your hair needs to be free of free radicals such as dirt and oil as much as possible.

- Number 8: Choosing hair dye based on what the model on the box looks like

Consult the local salon or stylist on what colors would look best on you. The hair dye you choose should have the same tone as your skin color.

- Number 7: Forgetting to check for allergic contents

After choosing a brand, apply a tiny amount of hair dye near your neck or behind your ear to see if irritation, redness, inflammation, allergy, hair loss or any bad reactions occur. Wash the affected area right away if this happens. Remember the instructions carefully. Do the patch test 1-2 days before hair dye application.

- Number 6: Doing your entire head without testing a small amount of your hair first

Do a strand test by applying a bit of dye to a few stands of your hair to see if you got the right color.

- Number 5: Staining your skin or clothes

Protect your skin by wrapping a towel around your neck as the dye can irritate your skin or affect your clothes. Gloves should be used and must be included in a hair dye kit. Applying petroleum jelly or cream around your ears and neck part will keep off stains. Wipe off oil after shampooing. If you do happen to stain your skin, don't worry, rubbing alcohol will remove dye stains from your skin

- Number 4: Picking a color that does not fit with your natural hair color

Pick a color one shade lighter when dying your roots. This will make the transition from your colored hair back to your natural hair color graceful without roots that are a completely different color sticking out. Obviously, this rule does not apply if you are dying your hair a completely different color than your natural hair color.

- Number 3: Losing hair

After dying, always rinse with cold or tepid water to avoid your own hair from falling out.

- Number 2: Over-dying hair

If you did not achieve the desired effect, using Liquid Tide can correct this. A couple of days of use will lighten the color until your hair returns to the original color. Instead of over-dying, do touch-ups every four to five weeks to keep your hair color picture perfect.

- Number 1: Dying eyebrows and eyelashes

Never use hair dye on eyebrows and eyelashes! Ask for medical help when dye gets into your eye.

Top 10 Hair Dying Mistakes
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Top 10 Romantic Anniversary Ideas

It can be hard to think up new romantic anniversary ideas. But believe me, its worth making the change from the usual "dinner and a movie" routine..

An anniversary is the best opportunity of the year to show your partner how much they mean to you.

Here are some great romantic anniversary ideas to keep you from getting stuck in a romance rut. Or maybe even help rekindle an old flame.

Top 10 Romantic Anniversary Ideas

1. Take them out for a romantic nighttime picnic. Find a spot that overlooks an amazing view, like a natural lake or cityscape, or the top of a tall hill. Create a beautiful backdrop with the view you choose.

Pack your picnic full of goodies that you know your partner loves. Like wine, chocolate covered strawberries, hot chocolate, cookies, a salad or some homemade sandwiches.

2. Make them a home cooked candlelight dinner. Try these tips to make it extra special:

* Enhance the mood by playing romantic songs in the background

* Dim the lights and have candles create a romantic glow

* Fill the room with their favorite type of flowers

* Scatter rose petals on the dinner table

3. Bring back fond memories by taking your partner back to the place that you had your first date. Recreate it. Make everything that you do the exact same as that special night. Recreate all of the tiniest little details, such as music you listened to, places you went, the car you drove, etc.

Pay close attention to all the small details. The more thought your partner will know you put into it.

4. Secretly take your partner on a surprise romantic weekend getaway.
To make it a surprise, make it seem like you're taking them on a usual day trip that's not very exciting. Then take them to the airport and surprise them with the tickets to the romantic destination of their dreams.
To make it all run smooth, you can pre-pack their things, and arrange for them to have time off at work.

5. Gather up all of the old pictures ever taken of the two of you and make a romantic photo album or scrapbook. This gift is very thoughtful, and can be done by you alone, or you can spend an evening making it together. When you're done, the album should be full of special memories the two of you can cherish forever.

6. Take your partner to the neighborhood that they grew up in. Let them see their old home, where they went to school, and any other places they have mentioned over the years. This should bring back a flood of precious memories for them that they can share with you.

7. Show up at their work with an oversized box of chocolates and flowers. Do it right in front of everyone so they will all see. But only do it if they will like the special attention. Don't do it if they are the type of person that will get embarrassed.

8. Create a romantic bedroom makeover. Its probably something your partner will never expect.

Use soft and silky fabrics, rose petals, scented candles, romantic music, and top it all off with an intimate sensual massage.

9. Go for a romantic photo shoot together. This will give you sensual and romantic photos that will last a lifetime! (A common favorite are black and white photos).
You can make them as sexy, or romantic as you like.

There are lots of photographers to choose from. So search around until you find one that suites what you're looking for.

10. Print some free romantic love coupons to give to your partner. They're fun and flirty, and you can find them for free (see the website below). Or you can purchase them at any love store. Not only are they thoughtful, but you can customize them and choose to print off whichever romantic gestures you like.

I hope these romantic anniversary ideas have helped you find the best way for you to show your love. No matter what you choose to do, or how you do it. If you do it for them you can't go wrong!

Top 10 Romantic Anniversary Ideas
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